Everyone deserves a sense of belonging and the chance to connect with who they truly are.
Individual Therapy
Individual therapy offers a supportive space to explore different aspects of you and your life. It may include challenges around stress, anxiety, relationship conflicts, identity, grief, lack of enjoyment, and low self-esteem.
Together, we’ll look at how your experiences—within relationships, family, work, culture, and society—shape your thoughts, emotions, and behaviors. My aim is to facilitate personal growth and healing.
In this process you will become more aware of aspects of your personality and be able to relate in different and more useful ways to yourself. Personal growth entails to become more self-directing, self-effective and self-confident; to become more your own person, more understanding, more accepting of yourself and others and, ultimately, be able to cope with challenges more adequately and more comfortably. It empowers you by leveraging your strengths and abilities and supports you in unlocking your full potential.
My approach is relational, empathic, reflective, and safe.
Couples Therapy
As a couple you might be experiencing all kinds of challenges. These might include loss of connection and intimacy, polarization, frequent conflicts and repeated arguments, communication difficulties, external pressures, trust issues and betrayal.
Couples therapy offers a supportive space to work through challenges, enhance communication, and develop a more fulfilling relationship. I'll approach this process by taking two perspectives into account:
Uncovering What Gets in the Way
We'll look closely at the patterns and dynamics that disrupt connection—how you communicate, what triggers disconnection, and the ways conflict arises. Together, we’ll identify these cycles, and I might guide you in using tools that promote understanding, safety, and meaningful dialogue.
Creating the Relationship You Long for
Beyond tools and techniques, what matters are your underlying needs, feelings, and desires. We’ll focus on rebuilding connection from the inside out—fostering trust, closeness, and intimacy, so you can grow both as individuals and as a couple.
"The Quality of Your Relationships Determines the Quality of Your Life." (Esther Perel)
This is me
I began my professional development in a field outside of psychotherapy. Studying Business, Language and Culture (B.A. at University of Mannheim and M.Sc. at Copenhagen Business School), enabled me to pursue my broad interests and develop a multidisciplinary perspective. After graduation, I worked for seven years at an international communications agency, being responsible for the relationships with clients.
In my twenties, a deeper search for meaning and an increased awareness of my own struggles, compelled me to enter therapy. I began connecting more deeply with myself and my own history.
As my interest in the dynamics of human relationships and personal development grew, I felt increasingly drawn to work that aligned with these values. In my early thirties, I decided to change careers. I returned to school and completed a three-year program in systemic and solution-oriented therapy (Isi Berlin).
Becoming a therapist has given me a sense of purpose. I found meaning in facilitating personal growth and healing in the world around me.
Speaking on a more personal note. Born in 1989, I was brought up in Southern Germany. I came along as the third of four children. After high school, I spent several years traveling and living abroad, exploring different cultures and ways of life. Along the way, I connected with inspiring people, shared meaningful experiences, deepened my understanding of the world and found my own community.
I lived for extended periods in Spain, China, Sri Lanka, France, and, since 2015, Denmark. As a result, alongside my native German, I am fluent in English, Spanish, and Portuguese.